Blueberry smoothies are packed with antioxidants (anthocyanins), fiber, Vitamin C, and Vitamin K, offering benefits like reduced risk of heart disease/diabetes, improved brain function (memory), lower blood pressure, better blood sugar control, and reduced inflammation. They support cardiovascular health by improving blood vessel function, aid in exercise recovery by reducing muscle damage, and make a nutritious, naturally sweet base for a healthy meal or snack, especially with added protein or fiber.
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